Five weeks before the competition
Welcome to myDOXA Perform!
During this first week, we will familiarize you with myDOXA and biomarkers in general, so that you can start implementing the first changes based on our recommendations.
Biomarkers to focus on:
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CREATININEReflects muscle tension during exercise. |
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ALBUMINReflect the intensity of your workout. |
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MUSCLE POTENTIALShow how hard you can train again in your next workout. |
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PROTEINSShows damage to your muscles and helps you recover better. |
Four weeks before the competition
It's time to get down to business!
In the second week, things get tougher and you can intensify your training. Now that you have a better understanding of the biomarkers, you can implement our recommendations to adapt your training load (intensity, duration and frequency of sessions). You can also possibly check if your equipment needs to be changed.
Biomarkers to focus on (but keep a close eye on the ones we focused on last week):
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UROBILINOGENReflects the effects of training and equipment aging on your body. |
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BILIRUBINReflects the effects of training and equipment aging on your body. |
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RED BLOOD CELLSReflects the impact of environmental conditions and equipment aging. |
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PHShows the acidification of the body due to the production of lactic acid during exercise. |
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LEUKOCYTESShows the repair process of your muscles. |
Three weeks before the competition
You know what to do!
We are halfway through our journey with you and myDOXA. You have now mastered myDOXA and our recommendations are no longer a secret to you, you know how to implement positive changes based on your urine test results. This week, pay special attention to your hydration, pH balance and their impact on your calcium levels to avoid overtraining.
Biomarkers to focus on (but also keep a close eye on the ones we focused on last week):
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URINARY DENSITYReflects how well your body retains water and how well you are hydrated. |
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PHShows the acidification of the body due to the production of lactic acid during exercise. |
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CalciumIndicates whether your bones, muscles and tendons are recovering. |
Two weeks before the competition
Details, details, details!
As we approach your big competition and the risk of overtraining is real, we focus on the final details to reach your physical peak on the day. This week, we focus on eating and drinking well and keeping muscle potential in the green. Don’t overdo it, monitor biomarkers, and continue to implement positive changes.
Biomarkers to focus on:
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CREATININEReflects muscle tension during exercise. |
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ALBUMINReflect the intensity of your workout. |
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GlucoseShows how well your energy levels are replenished. |
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MUSCLE POTENTIALShow how hard you can train again in your next workout. |
Last week before the competition
You are ready!
In this last week before the competition, know that by following our recommendations for about a month, you have put yourself in the ideal position to perform at the peak of your physical potential.
It's time to take a step back from training and stay focused on positive momentum with good nutrition and hydration. You should only have one collector left, it's up to you to use it or not in order to do a final check this Wednesday.
Biomarkers to focus on:
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URINARY DENSITYReflects how well your body retains water and how well you are hydrated. |
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PHShows the acidification of the body due to the production of lactic acid during exercise. |
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GlucoseShows how well your energy levels are replenished. |
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MUSCLE POTENTIALShow how hard you can train again in your next workout. |