En route vers ta meilleure performance !

On the way to your best performance!

Five weeks before the competition

Welcome to myDOXA Perform!

During this first week, we will familiarize you with myDOXA and biomarkers in general, so that you can start implementing the first changes based on our recommendations.

Biomarkers to focus on:

Creatinine image

CREATININE

Reflects muscle tension during exercise.
Learn more about creatinine in our blog

Albumin image

ALBUMIN

Reflect the intensity of your workout.
Learn more about albumin in our blog

Muscle potential image

MUSCLE POTENTIAL

Show how hard you can train again in your next workout.
Learn more about muscle potential in our blog

Image protein

PROTEINS

Shows damage to your muscles and helps you recover better.
Learn more about proteins in our blog


Four weeks before the competition

It's time to get down to business!

In the second week, things get tougher and you can intensify your training. Now that you have a better understanding of the biomarkers, you can implement our recommendations to adapt your training load (intensity, duration and frequency of sessions). You can also possibly check if your equipment needs to be changed.

Biomarkers to focus on (but keep a close eye on the ones we focused on last week):

Urobilinogen image

UROBILINOGEN

Reflects the effects of training and equipment aging on your body.
Learn more about Urobilinogen in our blog

Bilirubin image

BILIRUBIN

Reflects the effects of training and equipment aging on your body.
Learn more about bilirubin in our blog

Red blood cells image

RED BLOOD CELLS

Reflects the impact of environmental conditions and equipment aging.
Learn more about red blood cells in our blog

PH Image

PH

Shows the acidification of the body due to the production of lactic acid during exercise.
Learn more about pH in our blog

Leukocytes images

LEUKOCYTES

Shows the repair process of your muscles.
Learn more about leukocytes in our blog


Three weeks before the competition

You know what to do!

We are halfway through our journey with you and myDOXA. You have now mastered myDOXA and our recommendations are no longer a secret to you, you know how to implement positive changes based on your urine test results. This week, pay special attention to your hydration, pH balance and their impact on your calcium levels to avoid overtraining.

Biomarkers to focus on (but also keep a close eye on the ones we focused on last week):

URINARY DENSITY

Reflects how well your body retains water and how well you are hydrated.
Learn more about specific gravity in our blog

PH Image

PH

Shows the acidification of the body due to the production of lactic acid during exercise.
Learn more about pH in our blog

Calcium

Indicates whether your bones, muscles and tendons are recovering.
Learn more about calcium in our blog


Two weeks before the competition

Details, details, details!

As we approach your big competition and the risk of overtraining is real, we focus on the final details to reach your physical peak on the day. This week, we focus on eating and drinking well and keeping muscle potential in the green. Don’t overdo it, monitor biomarkers, and continue to implement positive changes.

Biomarkers to focus on:

Creatinine image

CREATININE

Reflects muscle tension during exercise.
Learn more about creatinine in our blog

Albumin image

ALBUMIN

Reflect the intensity of your workout.
Learn more about albumin in our blog

Glucose

Shows how well your energy levels are replenished.
Learn more about glucose in our blog

Muscle potential image

MUSCLE POTENTIAL

Show how hard you can train again in your next workout.
Learn more about muscle potential in our blog


Last week before the competition

You are ready!

In this last week before the competition, know that by following our recommendations for about a month, you have put yourself in the ideal position to perform at the peak of your physical potential.

It's time to take a step back from training and stay focused on positive momentum with good nutrition and hydration. You should only have one collector left, it's up to you to use it or not in order to do a final check this Wednesday.

Biomarkers to focus on:

URINARY DENSITY

Reflects how well your body retains water and how well you are hydrated.
Learn more about specific gravity in our blog

PH Image

PH

Shows the acidification of the body due to the production of lactic acid during exercise.
Learn more about pH in our blog

Glucose

Shows how well your energy levels are replenished.
Learn more about glucose in our blog

Muscle potential image

MUSCLE POTENTIAL

Show how hard you can train again in your next workout.
Learn more about muscle potential in our blog