Sports performance

myDOXA helps you optimize training, improve recovery and boost your sports performance by analyzing key indicators of your fitness level.

Fitness Assessment: How to Evaluate Your Level and Set Your Goals

Fitness Assessment: How to Evaluate Your Level and Set Your Goals

20 May 2025
Getting back into or improving your physical fitness requires a structured approach. Before divin...
Sports performance
Sports Recovery: Essential Strategies to Optimize Performance

Sports Recovery: Essential Strategies to Optimize Performance

06 March 2025
Recovery is a crucial phase of the training process, often underestimated but decisive to achiev...
Sports performance
Body Acidity: Understanding Its Impact on Health and Performance

Body Acidity: Understanding Its Impact on Health and Performance

17 February 2025
Acid-base balance is an often overlooked but essential pillar for the proper functioning of our ...
Sports performance
2025 Resolutions: Measure your fitness before resuming sport

2025 Resolutions: Measure your fitness before resuming sport

05 February 2025
Each start of the year is marked by a wave of good resolutions, and among them, sport often occup...
Sports performance
Getting back into sport on the right foot in 2025: how to make the most of this recovery to achieve your goals

Getting back into sport on the right foot in 2025: how to make the most of this recovery to achieve your goals

31 January 2025
Getting back into sport is a great resolution to start 2025. But to maximize the benefits of thi...
Sports performance
Sports Hydration - Key to Performance and Recovery

Sports Hydration - Key to Performance and Recovery

25 November 2024
Hydration is an essential component of athletic performance, whether you are a top athlete or an ...
Sports performance
Optimizing your Sports Performance: Understanding Urinary Density and its Impact on Hydration

Optimizing your Sports Performance: Understanding Urinary Density and its Impact on Hydration

14 March 2024
What is Urine Specific Gravity? Urine specific gravity refers to the measurement of urine conc...
Sports performance
Proteins and Sport: Understanding their Impact on Urine and How to Optimize Your Levels

Proteins and Sport: Understanding their Impact on Urine and How to Optimize Your Levels

05 March 2024
What are Proteins? Proteins correspond to the detection of albumin (fatty acid transport protei...
Sports performance